Boneless Wings
$0.00 / 630 Cal
Tender, boneless chicken pieces, coated in a crispy breading and tossed in your choice of sauce. Served with your choice of Bleu cheese or house-made buttermilk ranch dressing, accompanied by fresh celery sticks.
Contain Allergens
Gluten, Wheat, Soy
These are tender, bite-sized chicken pieces, perfectly breaded for a crispy finish. Enjoy them tossed in your favorite sauce, served with a side of cool Bleu cheese or creamy ranch dressing.
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NUTRITIONAL INFORMATION
| Nutrients | Amount | Nutrients | Amount |
|---|---|---|---|
| Calories Per Serving | 670 | Total Fat | 31g |
| Calories From Fat | 80 | Saturated Fat | 6g |
| Protein | 40g | Trans Fat | 0g |
| Cholestrol | 95mg | Sodium | 1550mg |
| Dietary Fiber | 4g | Total Carbohydrate | 50g |
| Sugar | 0g |
Boneless wings have become a popular choice for chicken lovers who want all the flavor without the bones. These bite-sized, breaded chicken pieces are crispy, juicy, and can be sauced to perfection with a variety of flavors. Whether you prefer sweet, spicy, or classic buffalo, boneless wings are a go-to option that you can enjoy in restaurants like Buffalo Wild Wings, Applebee’s, Wingstop, and more.
Let’s explore the delicious world of boneless wings – from their price and calorie content to how they compare to bone-in wings. We’ll cover everything you need to know about it, including ingredients, availability, and frequently asked questions.
Table of Contents
- Boneless Wings Price and Serving Options
- Regular
- Large
- Calories
- Ingredients
- Availability and Where to Find Them
- Nutrition Overview
- How to Make Boneless Wings at Home
- FAQs
Price and Serving Options
It offered in various serving sizes at most wing restaurants. Prices can vary based on the restaurant and the portion size, but here’s a general look at pricing.
Regular
Price: $7 – $10 (typically includes around 6-10 wings)
Large
Price: $10 – $15 (includes 10-15 wings, depending on location)
At Buffalo Wild Wings and Wingstop, for instance, you can enjoy a variety of flavors in their boneless wing options, including classics like BBQ and Buffalo, as well as unique options like Garlic Parmesan and Mango Habanero. Applebee’s also features boneless wings with popular sauce options and the choice of Bleu cheese or ranch dressing on the side.
Calories
While delicious, boneless wings do come with a calorie count that varies depending on the breading, sauce, and cooking method. On average, a serving of wings (about six pieces) contains between 400-600 calories. It’s wise to check the menu’s nutritional information if you’re watching your intake.
- Calories per Regular Serving: 400-600 calories (6-8 pieces)
- Calories per Large Serving: 800-1,200 calories (12-15 pieces)
Ingredients
These are typically made from breaded chicken breast meat, cut into bite-sized pieces. They are seasoned, coated in flour or a crispy breading, and fried to a golden crisp. Common ingredients include:
- Chicken Breast: Tender, juicy white meat.
- Breading: Made with flour, spices, and sometimes cornstarch for extra crunch.
- Sauce Options: From classic buffalo to spicy, sweet, or tangy flavors, wings pair perfectly with dipping sauces like ranch or Bleu cheese.
The choice of sauce is what really brings out the flavor in wings. Options like Sweet BBQ, Honey Mustard, and Spicy Buffalo are popular for their balance of heat and sweetness.
Availability and Where to Find Them
These are widely available at popular chains, including:
- Buffalo Wild Wings: Known for their extensive flavor selection.
- Applebee’s: Offers boneless wings as appetizers or part of combo meals.
- Wingstop: Available in both small and large portions with a variety of sauce options.
- Other Locations: Look for boneless wings at local restaurants and sports bars, as well as national chains like KFC and Popeyes, which offer their own spin on boneless, breaded chicken.
Nutrition Overview
A closer look at the nutritional breakdown of boneless wings reveals the following key details:
The high protein content makes boneless wings a good option for protein, but the breading and sauces can add calories, sodium, and fat.
How to Make Boneless Wings at Home
- Prepare the Chicken: Cut chicken breast into bite-sized pieces.
- Bread the Chicken: Dredge the pieces in flour, then dip in egg wash, and coat again in a flour or breadcrumb mixture.
- Fry or Bake: Fry the pieces in oil until golden and crispy, or bake in the oven for a healthier option.
- Add Sauce: Toss your cooked chicken in your sauce of choice – buffalo, BBQ, or honey mustard are all great options!
FAQs
What are boneless wings made of?
They are made from pieces of chicken breast that are breaded, fried, and served with various sauces. Unlike bone-in wings, they don’t contain any bones, making them more like chicken tenders or nuggets.
Are boneless wings just nuggets?
Technically, yes – boneless wings are closer to chicken nuggets or tenders than traditional wings. They’re made from white breast meat rather than wing meat, but they’re served in similar flavors and styles.
Are boneless wings healthier than bone-in wings?
May be leaner since they are made with chicken breast, which has less fat than wing meat. However, breading and frying add calories and fat, so they may not be significantly healthier overall.
Where can I find the best boneless wings?
Buffalo Wild Wings, Wingstop, and Applebee’s are known for their boneless wing offerings, with a variety of flavors to suit all tastes. Local sports bars and restaurants may also serve.
How are boneless wings different from bone-in wings?
The main difference lies in the cut of chicken used: bone-in wings are actual wing meat, while boneless wings are generally made from chicken breast. This difference affects the texture, flavor, and calorie content, with bone-in wings often having more fat due to the skin.
It offer a versatile and convenient alternative to traditional wings, packed with flavor and options to suit everyone’s taste. Whether you’re grabbing some at a restaurant or making them at home.
